My counseling services are here to guide and support you through life's challenges, providing a compassionate space where you can freely express yourself. I’m committed to helping you find relief and clarity on your journey toward growth. I help people develop healthier coping skills, emotional balance, and improved relationships.

If you desire to better manage situations, learn how to repair ruptures, or improve parenting skills, I can help you to reach your goals. Together, we can restore balance and wholeness in your life.

I provide therapy for individuals, couples, and families. My expertise is in Trauma Recovery using Mindfulness, Affect Regulation, Coping Methods, Relaxation Techniques, and Cognitive Processing. I use both a “top-down” and “bottom-up” approach, balancing the cognitive process with body-awareness and physical experience to support your nervous system.

Concerns: Relationships, Anxiety, Depression, Mood Dysregulation, Trauma, PTSD, Neurodivergence- ADHD, ASD, and other Mental Health issues.

Interventions: Psychoeducation, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Family Systems approach with Relational Therapy and Attachment-based therapy. Trained in Personality Theory (MBTI, Enneagram, NEO-5) to support exploration for personal growth.

Populations: Young Professionals, Military/Vet, LGBTQ, BIPOC, Parent/Child, Teens, Adults.

If you’d like to dive deeper into what makes you tick- and discover who you truly are by maximizing your strengths- I believe I can help. We all have a balance of traits and preferences within us. Using the theories and tools I present in sessions, you will learn how to amplify your innate abilities to develop and implement strategies for your success.